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20 min Rock Pilates

Intermediate

20 min Rock Pilates

Originally aired

Kristin McGee

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

P!nk, Hozier, P!NK, Earth, Wind & Fire

Playlist

  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • California 37

    Drive By

    Train

Playlist

  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • California 37

    Drive By

    Train
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    30 Movements

    19 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

16%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Primary muscle group

Other

27%