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20 min New Tracks Glutes & Legs Strength

Intermediate

20 min New Tracks Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Cardi B, Becky Hill, Jason Derulo

Playlist

  • Rust

    Rust

    Corey Kent
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Illusion

    Illusion

    Dua Lipa

Playlist

  • Rust

    Rust

    Corey Kent
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Illusion

    Illusion

    Dua Lipa
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

18%
Secondary muscle group

Core

3%
Primary muscle group

Other

10%