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20 min Mental Health Full Body Strength

Intermediate

20 min Mental Health Full Body Strength

Originally aired

Ben Alldis

Strength

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Join Ben in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 20 minute Full Body Strength.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Coldplay, OneRepublic, Florence + The Machine, Jimmy Eat World

Playlist

  • Lungs

    You've Got The Love

    Florence + The Machine
  • Keeping Your Head Up

    Keeping Your Head Up

    Birdy
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield

Playlist

  • Lungs

    You've Got The Love

    Florence + The Machine
  • Keeping Your Head Up

    Keeping Your Head Up

    Birdy
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • Native

    I Lived

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    32 Movements

    18 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

42%