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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Feid, Nelly, Mariah Carey, John Legend

Playlist

  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • N.O.R.E. Y La Familia

    Oye Mi Canto (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • Da Derrty Versions: The Re-invention

    E.I. (Album Version (Edited))

    Nelly

Playlist

  • Kiss Of Death

    U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)

    Jadakiss, Mariah Carey
  • N.O.R.E. Y La Familia

    Oye Mi Canto (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)

    N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big Mato
  • Da Derrty Versions: The Re-invention

    E.I. (Album Version (Edited))

    Nelly
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Quads

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

18%