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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Ty Dolla $ign, Usher, 2 Chainz, Tyga

Playlist

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Trey Songz, Jhené Aiko
  • Lovin On Me

    Lovin On Me

    Jack Harlow

Playlist

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Pretty Girls Like Trap Music

    It's A Vibe (feat. Ty Dolla $ign, Trey Songz & Jhené Aiko)

    2 Chainz, Ty Dolla $ign, Trey Songz, Jhené Aiko
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Blood For Mercy

    In My Room (feat. Ty Dolla $ign & Tyga)

    Yellow Claw, DJ Mustard, Ty Dolla $ign, Tyga

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    22 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

17%