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20 min Full Body Strength Benchmark

Intermediate

20 min Full Body Strength Benchmark

Originally aired

Robin Arzón

Strength

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Tracking your progress is key to making the most of your strength training. Join Robin for this full body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Imagine Dragons, Rick Ross, Meek Mill

Playlist

  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • Believer

    Believer

    Gammer
  • Party Up (Up in Here) - DARKO Remix

    Party Up (Up in Here) (DARKO Remix)

    Dmx, DARKO, DMX

Playlist

  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • Believer

    Believer

    Gammer
  • Party Up (Up in Here) - DARKO Remix

    Party Up (Up in Here) (DARKO Remix)

    Dmx, DARKO, DMX
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • full_body

    Full Body

    12 Movements

    16 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

46%