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20 min EDM Pilates

Intermediate

20 min EDM Pilates

Originally aired

Kristin McGee

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Beyoncé, Madonna, Coldplay, The Chainsmokers

Playlist

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon

Playlist

  • Memories...Do Not Open

    Something Just Like This

    The Chainsmokers, Coldplay
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • I Rise (Tracy Young Remixes)

    I Rise (Tracy Young's Pride Intro Radio Remix)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    25 Movements

    19 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

38%