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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Marcel Maurer

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Dua Lipa, The Weeknd, Tiësto

Playlist

  • Break My Heart

    Break My Heart

    Dua Lipa
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray

Playlist

  • Break My Heart

    Break My Heart

    Dua Lipa
  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • The Business

    The Business

    Tiësto

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    44 Movements

    18 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

12%
Secondary muscle group

Low Back

8%
Primary muscle group

Glutes

7%
Primary muscle group

Other

22%