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20 min Core Strength Benchmark

Intermediate

20 min Core Strength Benchmark

Originally aired

Rebecca Kennedy

Strength

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Tracking your progress is key to making the most of your strength training. Join Rebecca for this core class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Sia, Britney Spears, Lady Gaga, Kendrick Lamar

Playlist

  • New In Town

    I Will Survive (Single Version)

    Gloria Gaynor
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • La Copa de la Vida

    The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

    Ricky Martin, Pablo Flores

Playlist

  • New In Town

    I Will Survive (Single Version)

    Gloria Gaynor
  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • La Copa de la Vida

    The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

    Ricky Martin, Pablo Flores
  • Born This Way

    The Edge Of Glory

    Lady Gaga

Class plan

  • core

    Core

    29 Movements

    20 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

17%
Secondary muscle group

Low Back

7%
Primary muscle group

Glutes

5%
Primary muscle group

Other

12%