Skip to main content
20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Sean Paul, T-Pain, Busta Rhymes, Daddy Yankee

Playlist

  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • One Man Band Man

    It's Me Snitches

    Swizz Beatz

Playlist

  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • Barrio Fino (Bonus Track Version)

    Gasolina

    Daddy Yankee
  • One Man Band Man

    It's Me Snitches

    Swizz Beatz
  • Lean Back

    Lean Back (feat. Fat Joe & Remy Ma)

    Terror Squad, Fat Joe, Remy Ma

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    36 Movements

    18 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

18%
Tertiary muscle group

Lats

14%
Secondary muscle group

Mid Back

14%
Secondary muscle group

Traps

13%
Secondary muscle group

Other

21%