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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Afrojack, Nas, Daft Punk

Playlist

  • Gone (Extended Mix) (feat. Ty Dolla $ign)

    Gone (Extended Mix) (feat. Ty Dolla $ign)

    Afrojack, Ty Dolla $ign
  • Chocolate Starfish And The Hot Dog Flavored Water

    Take A Look Around

    Limp Bizkit
  • God's Son

    Made You Look

    Nas

Playlist

  • Gone (Extended Mix) (feat. Ty Dolla $ign)

    Gone (Extended Mix) (feat. Ty Dolla $ign)

    Afrojack, Ty Dolla $ign
  • Chocolate Starfish And The Hot Dog Flavored Water

    Take A Look Around

    Limp Bizkit
  • God's Son

    Made You Look

    Nas
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    31 Movements

    17 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Traps

13%
Secondary muscle group

Lats

10%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Other

32%