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20 min Boxing Bootcamp: Full Body

Intermediate

20 min Boxing Bootcamp: Full Body

Originally aired

Rad Lopez

Strength

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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.

Explicit

Subtitles: EN

Featuring music by

Ozuna, J Balvin, Bad Bunny, KAROL G

Playlist

  • Hello

    Hello

    KAROL G, Ozuna
  • 20 Exitos Originales

    Qué Hay de Malo

    Jerry Rivera
  • Diosa (Remix)

    Diosa (Remix)

    Myke Towers, Anuel AA, Natti Natasha

Playlist

  • Hello

    Hello

    KAROL G, Ozuna
  • 20 Exitos Originales

    Qué Hay de Malo

    Jerry Rivera
  • Diosa (Remix)

    Diosa (Remix)

    Myke Towers, Anuel AA, Natti Natasha
  • EL ÚLTIMO TOUR DEL MUNDO

    120

    Bad Bunny

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • lower_body

    Lower Body

    6 Movements

    4 min

  • upper_body

    Upper Body

    9 Movements

    4 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Glutes

12%
Primary muscle group

Quads

11%
Primary muscle group

Calves

8%
Primary muscle group

Hamstrings

8%
Primary muscle group

Other

23%