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20 min Bodyweight Strength Benchmark

Intermediate

20 min Bodyweight Strength Benchmark

Originally aired

Andy Speer

Strength

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Tracking your progress is key to making the most of your strength training. Join Andy for this bodyweight class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Diplo, Fall Out Boy, Kelly Clarkson, Lil Nas X

Playlist

  • Centuries (Gazzo Remix)

    Centuries (Gazzo Remix)

    Fall Out Boy
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Word Up! (The Remixes)

    Word Up!

    Korn

Playlist

  • Centuries (Gazzo Remix)

    Centuries (Gazzo Remix)

    Fall Out Boy
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain
  • Word Up! (The Remixes)

    Word Up!

    Korn
  • The Better Life (Deluxe Edition)

    Smack

    3 Doors Down

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    20 Movements

    17 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Core

7%
Secondary muscle group

Other

34%