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20 min Barre: Glutes

20 min Barre: Glutes

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Ed Sheeran

Playlist

  • Kala

    Come Around (feat. Timbaland)

    M.I.A., Timbaland
  • 24K Magic

    That's What I Like

    Bruno Mars
  • Plastic Hearts

    Prisoner (feat. Dua Lipa)

    Miley Cyrus, Dua Lipa

Playlist

  • Kala

    Come Around (feat. Timbaland)

    M.I.A., Timbaland
  • 24K Magic

    That's What I Like

    Bruno Mars
  • Plastic Hearts

    Prisoner (feat. Dua Lipa)

    Miley Cyrus, Dua Lipa
  • Bad Habits

    Bad Habits

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • upper_body

    Upper Body

    6 Movements

    3 min

  • lower_body

    Lower Body

    15 Movements

    10 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hips

16%
Secondary muscle group

Calves

14%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

17%