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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Chapter & Verse, Buzz Low, Idris Elba, Fish Go Deep

Playlist

  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low

Playlist

  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • La Trumpeta

    La Trumpeta

    Idris Elba

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    25 Movements

    13 min

Body activity

Body Activity

Core

43%
Tertiary muscle group

Obliques

37%
Tertiary muscle group

Hips

15%
Primary muscle group

Quads

5%
Primary muscle group