Skip to main content
15 min Pop Barre

15 min Pop Barre

Originally aired

Ally Love

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Deborah Cox, Crystal Waters, Chicane

Playlist

  • Gypsy Woman

    Gypsy Woman

    Crystal Waters
  • Deborah Cox (Expanded)

    Who Do U Love (David Morales Classic Club Mix)

    Deborah Cox
  • Offshore

    Offshore

    Chicane

Playlist

  • Gypsy Woman

    Gypsy Woman

    Crystal Waters
  • Deborah Cox (Expanded)

    Who Do U Love (David Morales Classic Club Mix)

    Deborah Cox
  • Offshore

    Offshore

    Chicane

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • lower_body

    Lower Body

    9 Movements

    9 min

Body activity

Body Activity

Quads

23%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

17%