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15 min Lower Body Strength

Intermediate

15 min Lower Body Strength

Originally aired

Marcel Maurer

Strength

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More info

Our lower-body classes feature all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements.

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

The Weeknd, Donna Summer, Tujamo, Todd Terry

Playlist

  • Give Me Your Love

    Give Me Your Love (Edit)

    Todd Terry
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo

Playlist

  • Give Me Your Love

    Give Me Your Love (Edit)

    Todd Terry
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    29 Movements

    12 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

14%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

17%