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15 min Hip Hop Pilates

Intermediate

15 min Hip Hop Pilates

Originally aired

Anna Greenberg

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • Lemonade

    Formation

    Beyoncé
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat

Playlist

  • Lemonade

    Formation

    Beyoncé
  • This Is Not a Test!

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • Best Friend (feat. Doja Cat) [Remix EP] [Extended Edition] (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Good News

    Body

    Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    20 Movements

    12 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Hips

25%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Quads

9%
Primary muscle group

Glutes

9%
Primary muscle group

Other

8%