15 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Baby, Drake, Timbaland, Flo Rida
Playlist
Drip Too Hard
Lil Baby, GunnaDa Rockwilder
Method Man, RedmanThis Is How We Do It (Agami Remix)
Montell Jordan
Playlist
Drip Too Hard
Lil Baby, GunnaDa Rockwilder
Method Man, RedmanThis Is How We Do It (Agami Remix)
Montell JordanElevator (feat. Timbaland)
Flo Rida, Timbaland
Class plan
Warm Up
1 MovementCore
5 MovementsUpper Body
1 MovementLower Body
5 Movements
Body activity
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Biceps
10%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Other
47%