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15 min Glutes & Legs Strength

15 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Jax Jones, Duke Dumont, Martin Solveig, The Chemical Brothers

Playlist

  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Born In The Echoes

    Go

    The Chemical Brothers

Playlist

  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Born In The Echoes

    Go

    The Chemical Brothers
  • Smash

    Ready 2 Go (feat. Kele)

    Martin Solveig, Kele

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    14 Movements

    13 min

Body activity

Body Activity

Glutes

31%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

10%
Primary muscle group

Hips

5%
Primary muscle group

Other

8%