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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Destiny's Child, Ashanti, Wyclef Jean, Montell Jordan

Playlist

  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • All World 2

    Phenomenon

    LL Cool J, LL COOL J

Playlist

  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • All World 2

    Phenomenon

    LL Cool J, LL COOL J
  • Hits

    Thong Song (Remix / Edited)

    Sisqo, Foxy Brown

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • lower_body

    Lower Body

    29 Movements

    13 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Primary muscle group

Other

17%