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15 min Core Strength

Beginner

15 min Core Strength

Originally aired

Erik Jäger

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Cher, Smash Mouth, Amber

Playlist

  • Astro Lounge

    All Star

    Smash Mouth
  • Love Hurts

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Jawbreaker

    Trouble

    Shampoo

Playlist

  • Astro Lounge

    All Star

    Smash Mouth
  • Love Hurts

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Jawbreaker

    Trouble

    Shampoo
  • This Is Your Night

    This Is Your Night

    Amber

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    18 Movements

    12 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

16%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

5%
Primary muscle group

Other

11%