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Beginner
15 min Core Strength
Originally aired
Erik Jäger
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Britney Spears, Cher, Smash Mouth, Amber
Playlist
All Star
Smash MouthThe Shoop Shoop Song (It's In His Kiss)
CherTrouble
Shampoo
Playlist
All Star
Smash MouthThe Shoop Shoop Song (It's In His Kiss)
CherTrouble
ShampooThis Is Your Night
Amber
Class plan
Warm Up
1 MovementCore
18 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
16%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
5%
Primary muscle group
Other
11%