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15 min Core Strength

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15 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Alok, Nina Sky, Kevin McKay, Dance Fruits Music

Playlist

  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas

Playlist

  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • I Got Nothing

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • Get Busy

    Get Busy

    Kevin McKay

Class plan

  • warmup

    Warm Up

    6 Movements

    2 min

  • core

    Core

    37 Movements

    13 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

13%
Secondary muscle group

Shoulders

9%
Primary muscle group

Glutes

6%
Primary muscle group

Other

21%