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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired

Erik Jäger

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Jax Jones, Anne-Marie, Coi Leray

Playlist

  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Small Jam
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Le Pedre

Playlist

  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Small Jam
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP
  • Gimme! Gimme! Gimme! (A Man After Midnight)

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Le Pedre
  • Whistle

    Whistle

    Jax Jones, Calum Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    19 Movements

    13 min

Body activity

Body Activity

Shoulders

39%
Tertiary muscle group

Chest

18%
Secondary muscle group

Triceps

14%
Secondary muscle group

Lats

8%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

16%