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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired

Assal Arian

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Bad Bunny, ROSALÍA, KAROL G, Feid

Playlist

  • MOTOMAMI +

    CANDY

    ROSALÍA
  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko
  • MAÑANA SERÁ BONITO

    CAIRO

    KAROL G, Ovy On The Drums

Playlist

  • MOTOMAMI +

    CANDY

    ROSALÍA
  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko
  • MAÑANA SERÁ BONITO

    CAIRO

    KAROL G, Ovy On The Drums
  • Un Verano Sin Ti

    El Apagón

    Bad Bunny

Class plan

  • warmup

    Warm Up

    6 Movements

    2 min

  • upper_body

    Upper Body

    40 Movements

    13 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Chest

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

41%