Skip to main content
15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Jess Sims

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Mary J. Blige, Burna Boy, 21 Savage, Ultra Naté

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Exit 13

    Baby (feat. The-Dream)

    LL COOL J, The-Dream
  • Situation:Critical

    Free

    Ultra Nate, Ultra Naté

Playlist

  • I Told Them...

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • Exit 13

    Baby (feat. The-Dream)

    LL COOL J, The-Dream
  • Situation:Critical

    Free

    Ultra Nate, Ultra Naté
  • Lose Control (Tiësto Remix)

    Lose Control (Tiësto Remix)

    Teddy Swims

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    12 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Other

30%