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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dillon Francis, Burna Boy, 21 Savage, Tyla

Playlist

  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • My Way (feat. BELLA X)

    My Way (feat. BELLA X)

    Max Lean, BELLA X

Playlist

  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • My Way (feat. BELLA X)

    My Way (feat. BELLA X)

    Max Lean, BELLA X
  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    30 Movements

    13 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Core

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

29%