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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Cliff Dwenger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Explicit

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Justin Timberlake, Bruno Mars

Playlist

  • 24K Magic

    That's What I Like

    Bruno Mars
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Blurred Lines (feat. T.I. & Pharrell)

    Blurred Lines (feat. T.I. & Pharrell)

    T.I., Robin Thicke, Pharrell Williams, Pharrell

Playlist

  • 24K Magic

    That's What I Like

    Bruno Mars
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Blurred Lines (feat. T.I. & Pharrell)

    Blurred Lines (feat. T.I. & Pharrell)

    T.I., Robin Thicke, Pharrell Williams, Pharrell
  • Future Nostalgia

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    20 Movements

    13 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Calves

8%
Primary muscle group

Other

29%