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15 min Barre

15 min Barre

Originally aired

Hannah Corbin

Strength

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More info

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jess Glynne, RÜFÜS DU SOL, Jax Jones, Duke Dumont

Playlist

  • Don't Be so Hard on Yourself (Remixes)

    Don't Be so Hard on Yourself (KREAM Remix)

    Jess Glynne
  • SOLACE REMIXES VOL. 5

    Treat You Better (Cassian Extended Edit)

    RÜFÜS DU SOL
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (Bondax Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones

Playlist

  • Don't Be so Hard on Yourself (Remixes)

    Don't Be so Hard on Yourself (KREAM Remix)

    Jess Glynne
  • SOLACE REMIXES VOL. 5

    Treat You Better (Cassian Extended Edit)

    RÜFÜS DU SOL
  • I Got U (Remixes) (feat. Jax Jones)

    I Got U (Bondax Remix) (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Brighter Future (Deluxe Version)

    Long Time Coming (Sweater Beats Remix)

    Big Gigantic, Sweater Beats

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    14 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

5%
Primary muscle group

Other

34%