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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Marcel Maurer

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Tiësto, Becky Hill, The Pussycat Dolls

Playlist

  • The Motto (Remixes)

    The Motto

    Tiësto, Ava Max
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta

Playlist

  • The Motto (Remixes)

    The Motto

    Tiësto, Ava Max
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Your Love (9PM)

    Your Love (9PM)

    ATB, Topic, A7S

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    32 Movements

    13 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Biceps

25%
Tertiary muscle group

Triceps

21%
Tertiary muscle group

Chest

11%
Secondary muscle group

Forearms

7%
Primary muscle group

Other

8%