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15 min Arms & Shoulders Strength

Intermediate

15 min Arms & Shoulders Strength

Originally aired

Cliff Dwenger

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Dmx, DMX, Montell Jordan

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • ...And Then There Was X

    Party Up

    Dmx, DMX
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • ...And Then There Was X

    Party Up

    Dmx, DMX
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • Raising Hell (Expanded Edition)

    It's Tricky

    RUN DMC

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    22 Movements

    12 min

Body activity

Body Activity

Shoulders

46%
Tertiary muscle group

Biceps

27%
Secondary muscle group

Triceps

27%
Secondary muscle group