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10 min Upper Body Strength Warm Up

10 min Upper Body Strength Warm Up

Originally aired

Assal Arian

Strength

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The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Katy Perry, Migos

Playlist

  • Sunny Days

    Love On Top

    Beyoncé
  • Witness (Deluxe)

    Bon Appétit (feat. Migos)

    Katy Perry, Migos
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Playlist

  • Sunny Days

    Love On Top

    Beyoncé
  • Witness (Deluxe)

    Bon Appétit (feat. Migos)

    Katy Perry, Migos
  • Don't Start Now

    Don't Start Now

    Dua Lipa

Class plan

  • warmup

    Warm Up

    24 Movements

    10 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

44%