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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired

Erik Jäger

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Digital Farm Animals, Céline Dion, Majestic

Playlist

  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • In the Shadows

    In the Shadows

    JETFIRE, Jay Mason, Alex D'Rosso
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion

Playlist

  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Digital Farm Animals, Small Jam
  • In the Shadows

    In the Shadows

    JETFIRE, Jay Mason, Alex D'Rosso
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Perfect (Exceeder)

    Perfect (Exceeder)

    David Guetta, Mason, Princess Superstar

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    5 Movements

    9 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Lats

15%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Chest

12%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Other

31%