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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

The Black Eyed Peas, Kim Petras, A Tribe Called Quest, James Hype

Playlist

  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Elephunk (Expanded Edition)

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras

Playlist

  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Elephunk (Expanded Edition)

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Hipcats

    Hipcats

    David Penn, Atfc

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    24 Movements

    9 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

14%
Secondary muscle group

Mid Back

7%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

15%