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10 min Standing Adaptive: HIIT Cardio

10 min Standing Adaptive: HIIT Cardio

Originally aired

Logan Aldridge

Strength

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More info

Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for standing adaptive athletes who perform most tasks in a standing position.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

21 Savage, Justin Bieber, Tiësto, SZA

Playlist

  • SAVAGE MODE II

    Intro

    21 Savage, Metro Boomin
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison

Playlist

  • SAVAGE MODE II

    Intro

    21 Savage, Metro Boomin
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    20 Movements

    8 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

29%