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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Kristin McGee

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, The Chainsmokers, Sam Smith

Playlist

  • All People (Deluxe)

    Life Is Better With You

    Michael Franti & Spearhead
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers

Playlist

  • All People (Deluxe)

    Life Is Better With You

    Michael Franti & Spearhead
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • Lost On The River (Deluxe)

    When I Get My Hands On You

    The New Basement Tapes

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

33%