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10 min Mother's Day Prenatal Core

10 min Mother's Day Prenatal Core

Originally aired

Emma Lovewell

Strength

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These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. Join Emma for a special Mother's Day-themed prenatal core celebrating moms who make the world go round!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, TLC, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • TLC: Greatest Hits

    Baby-Baby-Baby

    TLC
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill
  • BEYONCÉ

    Blue (feat. Blue Ivy)

    Blue Ivy, Beyoncé

Playlist

  • TLC: Greatest Hits

    Baby-Baby-Baby

    TLC
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill
  • BEYONCÉ

    Blue (feat. Blue Ivy)

    Blue Ivy, Beyoncé

Class plan

  • core

    Core

    17 Movements

    10 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

19%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

25%