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10 min Listening Party Arms & Shoulders

Intermediate

10 min Listening Party Arms & Shoulders

Originally aired

Tunde Oyeneyin

Strength

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Go on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts and exciting new artists.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Martin Solveig, Jorja Smith, Gunna, Kodak Black

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • GO GO GO (Feat. Josman) (feat. Josman)

    GO GO GO (Feat. Josman) (feat. Josman)

    Jorja Smith, Josman
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • GO GO GO (Feat. Josman) (feat. Josman)

    GO GO GO (Feat. Josman) (feat. Josman)

    Jorja Smith, Josman
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • Kimbara

    Kimbara

    Barry Can't Swim

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    16 Movements

    9 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Core

7%
Primary muscle group

Calves

7%
Primary muscle group

Other

29%