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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, will.i.am, Mac Miller, Wuki

Playlist

  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH

Playlist

  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (will.i.am Remix)

    Beyoncé, will.i.am
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    20 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

17%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

8%
Primary muscle group

Other

8%