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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Originally aired

Erik Jäger

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Rudimental, Elderbrook, Diana Ross, Boney M.

Playlist

  • Ma Baker (feat. Boney M. & Ski)

    Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

    Frisco Disco, Boney M., Ski
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

    Diana Ross, Chris Cox
  • Needin' U

    Needin' U

    David Morales, Wh0, Sam Frandisco, Steve Martano

Playlist

  • Ma Baker (feat. Boney M. & Ski)

    Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

    Frisco Disco, Boney M., Ski
  • I'm Coming Out / Upside Down (The Remix Album)

    I'm Coming Out / Upside Down (Chris Cox Remix Radio Edit)

    Diana Ross, Chris Cox
  • Needin' U

    Needin' U

    David Morales, Wh0, Sam Frandisco, Steve Martano
  • Something About You (Mason Maynard Remix)

    Something About You (Mason Maynard Remix Edit)

    Elderbrook, Rudimental

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    18 Movements

    9 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

14%
Secondary muscle group

Other

17%