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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Pitbull, Black Eyed Peas, Nicky Jam, Feid

Playlist

  • CLASSY 101

    CLASSY 101

    Feid, Young Miko
  • ELEVATION

    GET DOWN

    Black Eyed Peas, Nicky Jam
  • Trackhouse

    Mami

    Pitbull

Playlist

  • CLASSY 101

    CLASSY 101

    Feid, Young Miko
  • ELEVATION

    GET DOWN

    Black Eyed Peas, Nicky Jam
  • Trackhouse

    Mami

    Pitbull
  • Rodeo (Remix)

    Rodeo (Remix)

    Lah Pat, Flo Milli

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    29 Movements

    9 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Hips

14%
Secondary muscle group

Other

10%