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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

Originally aired

Erik Jäger

Strength

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The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Kelis, George Ezra, Max Giesinger

Playlist

  • Der Junge, der rennt (Deluxe Version)

    Wenn sie tanzt

    Max Giesinger
  • The Hits

    Trick Me (Radio Mix)

    Kelis
  • Music

    Shotgun

    George Ezra

Playlist

  • Der Junge, der rennt (Deluxe Version)

    Wenn sie tanzt

    Max Giesinger
  • The Hits

    Trick Me (Radio Mix)

    Kelis
  • Music

    Shotgun

    George Ezra

Class plan

  • warmup

    Warm Up

    10 min