Skip to main content
10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

SOFI TUKKER, Icona Pop, Dom Dolla, Franky Wah

Playlist

  • Saving Up (Loods Remix)

    Saving Up (Loods Remix)

    Dom Dolla
  • Spa (Lee Foss Remix)

    Spa (Lee Foss Remix)

    Icona Pop, SOFI TUKKER
  • Da Capo

    Da Capo

    Franky Wah

Playlist

  • Saving Up (Loods Remix)

    Saving Up (Loods Remix)

    Dom Dolla
  • Spa (Lee Foss Remix)

    Spa (Lee Foss Remix)

    Icona Pop, SOFI TUKKER
  • Da Capo

    Da Capo

    Franky Wah
  • High

    High (Itaal Shur's Beautiful Urban Edit)

    Lighthouse Family

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    18 Movements

    9 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Shoulders

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

15%