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10 min Chest & Back Strength

10 min Chest & Back Strength

Originally aired

Ben Alldis

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Anne-Marie, The Temper Trap, Coi Leray

Playlist

  • Feels So Good

    Feels So Good

    Arielle Free
  • Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Joel Corry Remix]

    Baby Don't Hurt Me

    Anne-Marie, Coi Leray, David Guetta
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap

Playlist

  • Feels So Good

    Feels So Good

    Arielle Free
  • Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Joel Corry Remix]

    Baby Don't Hurt Me

    Anne-Marie, Coi Leray, David Guetta
  • Sweet Disposition (John Summit & Silver Panda Remix)

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • Is This Love (Montmartre Remix)

    Is This Love (Montmartre Remix)

    Bob Marley

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Chest

12%
Secondary muscle group

Lats

12%
Secondary muscle group

Traps

12%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Other

38%