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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Robin Arzón

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Selena Gomez, Rema, John Gibbons, Sean Kingston

Playlist

  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • My House

    My House

    Jodie Harsh
  • Fire Burning

    Fire Burning

    Sean Kingston

Playlist

  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons
  • My House

    My House

    Jodie Harsh
  • Fire Burning

    Fire Burning

    Sean Kingston
  • Calm Down

    Calm Down

    Rema, Selena Gomez

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    4 Movements

    9 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Biceps

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

34%