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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Katy Perry, Sonny Fodera, Blonde

Playlist

  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis

Playlist

  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Swish Swish (Blonde Remix)

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    22 Movements

    9 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Biceps

19%
Secondary muscle group

Triceps

19%
Secondary muscle group

Forearms

12%
Primary muscle group

Chest

6%
Primary muscle group

Other

6%