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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jess King

Strength

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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, James Brown, Tinashe

Playlist

  • Nasty

    Nasty

    Tinashe
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Nasty

    Nasty

    Tinashe
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • We Got To Change

    We Got To Change

    James Brown

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Traps

15%
Secondary muscle group

Mid Back

11%
Primary muscle group

Triceps

6%
Primary muscle group

Calves

5%
Primary muscle group

Other

26%