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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Hannah Corbin

Strength

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Grab your light weights and work your arms to the beat of the music! No hardware required. Pair this with any class for the perfect stack.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Eurythmics, Annie Lennox, Toni Braxton, Dave Stewart

Playlist

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • Boxed

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • Boxed

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Annie Lennox, Dave Stewart
  • The Essential Toni Braxton

    He Wasn't Man Enough

    Toni Braxton

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Shoulders

43%
Tertiary muscle group

Mid Back

18%
Secondary muscle group

Triceps

18%
Secondary muscle group

Lats

11%
Primary muscle group

Traps

10%
Primary muscle group