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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Olivia Amato

Strength

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More info

Grab your light weights and work your arms to the beat of the music! No hardware required. Pair this with any class for the perfect stack.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Sabrina Carpenter

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • eternal sunshine

    bye

    Ariana Grande
  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • eternal sunshine

    bye

    Ariana Grande
  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa

Class plan

  • upper_body

    Upper Body

    23 Movements

    10 min

Body activity

Body Activity

Shoulders

35%
Tertiary muscle group

Biceps

23%
Secondary muscle group

Triceps

23%
Secondary muscle group

Chest

8%
Primary muscle group

Forearms

6%
Primary muscle group

Other

5%