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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Kirsten Ferguson

Strength

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More info

Grab your light weights and work your arms to the beat of the music! No hardware required. Pair this with any class for the perfect stack.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

J Balvin, The Black Eyed Peas, Willy William, Kaleena Zanders

Playlist

  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Mi Gente (Henry Fong Remix)

    Mi Gente (Henry Fong Remix)

    J Balvin, Willy William
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders

Playlist

  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Mi Gente (Henry Fong Remix)

    Mi Gente (Henry Fong Remix)

    J Balvin, Willy William
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Elephunk

    Where Is The Love?

    The Black Eyed Peas

Class plan

  • upper_body

    Upper Body

    24 Movements

    10 min

Body activity

Body Activity

Shoulders

59%
Tertiary muscle group

Biceps

24%
Secondary muscle group

Triceps

17%
Primary muscle group